Chair Yoga
Gentle, Safe & Accessible Wellness
Chair Yoga at Sai Patanjali International Yoga Academy (SPIYA), London Ontario is a gentle, therapeutic, and highly accessible yoga program designed especially for older adults, beginners with limited mobility, and anyone seeking a safe way to stay active.
This program uses a sturdy chair for support, allowing participants to perform yoga postures safely while seated or using the chair for balance. Each class includes gentle stretching, joint mobility exercises, breathing techniques, guided relaxation, and light strengthening movements to improve overall physical and mental well-being.
Our certified E-RYT 500 & YACEP teacher with 9,000+ hours of teaching experience ensures each session is adapted to individual needs, making it ideal for seniors with arthritis, joint stiffness, balance issues, chronic pain, high blood pressure, or those recovering from injury.
Chair Yoga provides a safe and enjoyable way for seniors to maintain flexibility, manage stress, improve circulation, and stay socially connected—all within a supportive and uplifting environment.
“You don’t need to touch your toes to experience the peace of yoga — just breathe and be present.”
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Benefits of Chair Yoga
Improves Flexibility & Joint Mobility
Enhances Balance & Reduces Fall Risk
Supports Pain Relief & Chronic Conditions
Boosts Mental & Emotional Well-Being
Builds Strength Safely
Improves Breathing & Heart Health
Schedule Your Appointment
Weekly Schedule
Monday & Wednesday – 7:00 AM to 8:00 AM
Friday – 6:30 PM to 7:30 PM
Weekend Session (Optional) – Saturday 9:00 AM to 10:00 AM
Available Modes
In-Person Classes (London, Ontario)
Safe, supportive environment perfect for seniors.
Online Classes via Zoom (Join from anywhere)
Ideal for seniors who prefer practicing from home with simple, easy instructions.
Class Size
Small groups with careful, personalized guidance
Safe movements suitable for seniors of all fitness levels
One-on-one sessions available by request
Perfect for community centers and retirement homes
Private and group sessions available for retirement homes, workplaces, and wellness centers.
To Book An Appointment
- Seniors with limited mobility
- Older adults recovering from injury or surgery
- Individuals with balance concerns
- People with arthritis, back pain, or joint stiffness
- Beginners who want a safe and gentle yoga practice
- Retirement home or community center groups
Join our Chair Yoga program to gently improve flexibility, enhance balance, and support pain-free movement—all from the comfort and safety of a chair.
“A healthier life begins with mindful, gentle movement.”