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Corporate Yoga

Wellness, Productivity & Stress-Free Workplaces

Our Corporate Yoga program is designed to support the physical, mental, and emotional well-being of employees in today’s fast-paced work environment. Through guided stretching, breathing techniques, posture correction, and mindfulness practices, Corporate Yoga helps teams reduce stress, prevent burnout, and improve overall productivity.

Whether your employees work onsite or remotely, our sessions bring calmness, clarity, and renewed energy to the workplace. With easy-to-follow routines that can be done in office attire, Corporate Yoga is accessible to everyone — beginners, experienced practitioners, and even those with physical limitations.

We customize each session based on company needs:
✔ Stress reduction & relaxation
✔ Back, neck & shoulder pain relief
✔ Flexibility & posture improvement
✔ Mid-day energy boost
✔ Mindfulness & mental clarity

Corporate Yoga helps organizations build healthier teams, reduce sick days, and create a culture of wellness and positivity.

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Benefits of Corporate Yoga

For Employees

  • Reduces stress, anxiety & work fatigue
  • Improves focus, creativity & mental clarity
  • Boosts energy throughout the workday
  • Relieves back, neck & shoulder pain from long sitting hours
  • Improves posture & flexibility
  • Enhances emotional well-being & resilience
  • Promotes better sleep and work-life balance

For Companies

  • Increases productivity & work performance
  • Reduces sick days and burnout
  • Supports employee retention & satisfaction
  • Builds positive workplace culture
  • Encourages teamwork and morale
  • Enhances overall organizational wellness

Schedule Your Appointment

We offer flexible session formats based on your company’s needs:

Option 1: Weekly Sessions

Every Wednesday
12:00 PM – 1:00 PM (Lunch Hour Yoga)
✔ Perfect for mid-day energy boost

Option 2: Morning Refresh

Every Friday
8:00 AM – 8:45 AM
✔ Ideal for starting the day with clarity & focus

Option 3: Custom Corporate Packages

30, 45, or 60-minute sessions
Weekly / Bi-weekly / Monthly plans
Onsite or Virtual via Zoom
Tailored programs for team retreats or wellness days
Long-term corporate wellness partnership options

Corporate Offices

Small businesses

IT teams and desk workers

Remote or hybrid employees

Call centers & customer service teams

Healthcare, finance, banking & tech organizations

Any workplace wanting a healthier work culture

Corporate Yoga helps employees feel better, work better, and live better. Bring wellness into your organization with safe, guided sessions from certified instructors at Sai Patanjali International Yoga Academy.

Create a Healthy, Happy & Productive Workplace