Gentle Yoga for Seniors
Graceful Aging with Strength and Serenity
At Sai Patanjali International Yoga Academy, our Gentle Yoga for Seniors program is thoughtfully designed to bring comfort, strength, and calm to every stage of life.
Each session blends soft stretches, mindful breathing, and guided relaxation to support healthy movement, balance, and mental peace — all within a safe and supportive environment.
This program is ideal for seniors seeking to stay active, reduce pain or stiffness, improve mobility, and nurture emotional well-being. Whether practiced on the mat or with chair support, Gentle Yoga encourages every participant to move at their own pace, cultivating vitality, confidence, and joy in daily life.
“It’s never too late to start moving, breathing, and smiling with yoga.”
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Benefits of Gentle Yoga
Improves flexibility and joint mobility
Enhances balance and prevents falls
Strengthens muscles without strain
Reduces chronic pain (back, knee, hip, shoulder)
Supports better posture and spinal alignment
Boosts circulation and energy levels
Reduces stress, anxiety, and mental fatigue
Improves focus, calmness, and emotional balance
Enhances sleep quality
Encourages positivity and overall well-being
Schedule Your Appointment
Weekly Schedule
Monday & Wednesday – 7:00 AM to 8:00 AM
Friday – 6:30 PM to 7:30 PM
Weekend Session (Optional) – Saturday 9:00 AM to 10:00 AM
Available Modes
In-Person Classes (London, Ontario)
Safe, supportive environment perfect for seniors.
Online Classes via Zoom (Join from anywhere)
Ideal for seniors who prefer practicing from home with simple, easy instructions.
Class Size
Small groups with careful, personalized guidance
Safe movements suitable for seniors of all fitness levels
One-on-one sessions available by request
Class Format
Individual modifications and personal attention
60-minute instructor-led gentle yoga session
Warm-up + mobility + balance training
Stretching & breathing practices
Relaxation to end the class
Private or small-group classes available for retirement homes and community centers.
To Book An Appointment
This class is perfect for:
Seniors (55+)
Those with mild joint pain or mobility limitations
Beginners new to yoga
Anyone seeking slow, safe, supportive yoga
People recovering from injuries (doctor-approved)
Experience Peaceful Movement and Joyful Living
At Sai Patanjali International Yoga Academy, we believe that yoga has no age limit — it simply adapts to the rhythm of your body.
Our Gentle Yoga for Seniors classes restore vitality, reduce stress, and inspire graceful aging through compassionate teaching and mindful practice.
Move gently. Breathe deeply. Live joyfully.