Mens Yoga
Strength, Balance, Focus and Stress Relief
At Sai Patanjali International Yoga Academy (SPIYA), our Men’s Yoga program is designed to support men of all ages, backgrounds, and fitness levels. Whether you’re an athlete looking to improve performance, a working professional seeking stress relief, or a beginner taking the first step toward better health — our classes offer a powerful blend of strength training, mobility work, and mindfulness practices.
Led by Certified E-RYT 500 & YACEP Instructor Gowri Priya Hemnath, with over 9,000 hours of teaching experience, the Men’s Yoga sessions provide a safe, motivating, and structured environment for men to build resilience, develop inner calm, and improve physical and mental well-being.
Each class combines dynamic postures, breathwork, strength-building movements, deep stretching, and guided relaxation, making it perfect for men who want a balanced and holistic approach to fitness.
Testimonial
Benefits of Mens Yoga
- Builds core strength and endurance without strain
- Enhances flexibility and reduces risk of injury
- Improves focus, discipline, and stress management
- Supports heart health and hormone balance
- Helps release tension from back, shoulders, and hips
- Encourages mental calmness and confidence
- Reduces anxiety and stress
- Better sleep and emotional balances
- Boost energy, immunity and overall health
Schedule Your Appointment
Weekly Schedule
Monday & Wednesday – 7:00 AM to 8:00 AM
Friday – 6:30 PM to 7:30 PM
Weekend Session (Optional) – Saturday 9:00 AM to 10:00 AM
Available Modes
In-Person Classes (London, Ontario)
Online Classes via Zoom (Join from anywhere)
Class Size
Small groups with personalized attention
Suitable for beginners to advanced practitioners
Personalized one-on-one sessions offered by request
To Book An Appointment
- Working professionals seeking stress relief
- Athletes and fitness enthusiasts looking for flexibility and injury prevention
- Beginners or advanced practitioners — all are welcome
- Men with sedentary jobs wanting better posture and mobility
- Men with back pain or stiffness