Postnatal Yoga

Healing, Strength & Emotional Balance for New Mothers

Our Postnatal Yoga program is specially designed to help new mothers heal, strengthen, and restore balance after childbirth. This gentle yet effective practice focuses on rebuilding core strength, supporting pelvic floor recovery, relieving back and shoulder tension, and reducing emotional stress associated with postpartum changes.

Every class provides a nurturing space where mothers can reconnect with their body, regain confidence, and enjoy mindful movement. Babies are welcome, and mothers can practice at their own pace with safe modifications. Our certified instructors guide each session with compassion, ensuring all movements support postpartum healing.

This program is ideal for mothers seeking physical recovery, emotional support, and a peaceful routine during early motherhood.

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Benefits of Postnatal Yoga

Physical Benefits

Strengthens the core & pelvic floor
Reduces back, neck & shoulder pain
Improves posture while feeding or carrying baby
Supports healthy postpartum weight loss
Increases energy and reduces fatigue
Enhances flexibility and mobility
Speeds overall postpartum recovery

Emotional & Mental Benefits

Reduces postpartum stress, anxiety & overwhelm
Improves sleep quality and emotional stability
Encourages self-care and mindfulness
Boosts confidence and body connection after birth
Supports positive mood and mental clarity

Mother–Baby Bonding Benefits

Encourages gentle bonding activities
Helps mothers feel emotionally connected
Creates a peaceful routine for both mother and baby

Schedule Your Appointment

Weekly Class

Every Sunday
11:00 AM – 12:00 PM
Sai Patanjali International Yoga Academy, London, Ontario

Class Format

60-minute supportive, gentle session
Warm-up + postpartum-safe movement flow
Core and pelvic floor strengthening
Back and shoulder release practice
Breathwork + guided relaxation
Baby-friendly options available
Personal attention with safe modifications

To Book An Appointment

Mothers 6–8 weeks postpartum (with doctor’s approval)

Mothers recovering from vaginal or C-section birth

New mothers seeking gentle strengthening

Mothers experiencing back pain, posture issues, or fatigue

Mothers who want a calm space with baby-friendly support

Postnatal Yoga helps mothers regain strength, find emotional calm, and build a nurturing connection with their baby. At Sai Patanjali International Yoga Academy, we provide a warm, supportive environment where every mother feels seen, supported, and empowered.