Our Yoga Specializations
At Sai Patanjali International Yoga Academy, we offer a wide range of specialized yoga programs designed to support every individual’s unique wellness needs. Each specialization is carefully crafted by certified instructors to provide safe, effective, and transformative experiences for students of all ages and abilities.
Our specializations include Chair Yoga, Gentle Yoga for Seniors, Prenatal & Postnatal Yoga, Yoga Therapy, Yoga Teacher Training, and Sports Yoga—each focusing on different aspects of physical health, emotional well-being, and mindful living.
From therapeutic practices for pain relief to advanced training for aspiring teachers, our programs ensure that everyone—beginners, seniors, mothers, athletes, and wellness seekers—can find a class perfectly suited to their journey.
Gentle Yoga For Seniors
Safe, restorative yoga sessions promoting mobility, joint health, and peace of mind — bringing vitality and joy to graceful aging.
Chair Yoga
Accessible yoga for all ages and abilities, performed while seated or with chair support — enhancing flexibility, circulation, and relaxation.
Postnatal Yoga
Restorative yoga sessions focused on recovery, strength, and emotional balance after childbirth. These practices help new mothers regain core stability, relieve stress, and restore energy while embracing the journey of motherhood with calm and confidence.
Prenatal Yoga
Gentle and nurturing yoga practices designed to support mothers-to-be through every stage of pregnancy. These sessions enhance flexibility, improve circulation, and promote relaxation — helping expectant mothers connect deeply with their breath, body, and baby.
Special Kids Yoga
Gentle, inclusive yoga practices that enhance motor skills, concentration, and self-expression — supporting children with diverse abilities in a joyful environment.
Yoga Therapy
Personalized therapeutic yoga designed to address physical discomfort, stress, and emotional imbalance — harmonizing body and mind for holistic healing.
Registered YACEP Training & Certification
Accredited institutional recognition for yoga academies and training centers — aligning your school with global Yoga Alliance standards and excellence in education.
Registered Yoga Teacher Training & Certification
Comprehensive 200H and 300H Yoga Teacher Training programs accredited by Yoga Alliance — empowering aspiring teachers with deep knowledge and authentic practice.
