Special Kids Yoga
Gentle, Supportive & Confidence-Building Yoga for Every Child
Our Special Kids Yoga program is thoughtfully designed for children with unique physical, emotional, or developmental needs. This program focuses on gentle movements, sensory-friendly practices, breath awareness, emotional regulation, and confidence-building activities in a calm, supportive environment.
Each session is structured to help children develop body awareness, improve focus, build strength, and enjoy movement in a way that feels safe and joyful. Our certified instructors offer personalized attention, guided modifications, and compassionate support to ensure every child feels included, respected, and encouraged.
Special Kids Yoga creates a space where children can learn, move, relax, and express themselves freely.
Physical Benefits
Improves motor skills, balance, and coordination
Enhances muscle strength and flexibility
Supports posture correction and body awareness
Reduces restlessness and hyperactivity
Cognitive & Emotional Benefits
Improves focus, attention span & memory
Builds self-confidence and emotional resilience
Helps manage anxiety, stress, and emotional overload
Promotes self-regulation and calm behaviour
Social & Behavioural Benefits
Encourages listening skills and cooperation
Promotes patience, discipline & structured routine
Reduces frustration and behavioural challenges
Supports healthy social interaction
Call To Action
Schedule Your Appointment
Weekly Schedule – Special Kids Yoga
Tuesday & Thursday – 7:00 PM to 8:00 PM
Weekend Session (Optional) – Saturday 9:00 AM to 10:00 AM
Available Modes
In-Person Classes (London, Ontario)
Practice in a calm, comfortable studio environment with guided support.
Online Classes via Zoom (Join from anywhere)
Perfect for women who prefer to practice from home.
Class Size
Small groups with personalized attention
Suitable for beginners to advanced practitioners
One-on-one private sessions available on request
To Book An Appointment
This program supports children with:
- ADHD
- Autism Spectrum Disorder (ASD)
- Sensory Processing Challenges
- Developmental Delays
- Learning Difficulties
- Behavioural or Emotional Challenges
- Mild Physical Limitations
- Anxiety or low confidence
We ensure a safe, judgment-free, loving environment for all children.