Sports Yoga

Balance, Strength & Recovery for Peak Performance

Sports Yoga at Sai Patanjali International Yoga Academy (SPIYA), London Ontario is a performance-enhancing yoga program designed specifically for athletes, runners, martial artists, gym-goers, and sports enthusiasts. This program focuses on flexibility, balance, core strength, endurance, joint stability, recovery, and injury prevention, helping athletes perform at their absolute best.

Our certified E-RYT 500 & YACEP instructor with 9,000+ teaching hours guides athletes through dynamic stretches, deep muscle activation, targeted mobility drills, breathwork, and sport-focused postures that enhance agility and improve overall athletic output. Sports Yoga helps release tight muscles, improve range of motion, increase lung capacity, and strengthen the mind-body connection—key elements required for consistent high performance.

Whether you play soccer, cricket, ice hockey, base ball, basketball, tennis, badminton, karate, boxing, running, weight training, or any competitive sport, this yoga program helps you move better, recover faster, and maintain long-term joint and muscle health.
Designed for teen and adult athletes, each session offers personalized guidance based on sport type, training intensity, and individual body mechanics.

 “Yoga adds balance to power, flexibility to strength, and mindfulness to movement.”

Testimonial

Benefits of Sports Yoga

Schedule Your Appointment

Weekly Schedule – Sports Yoga for Athletes

Monday & Thursday – 6:00 PM to 7:00 PM
High-Intensity Recovery Session (Optional) – Saturday 8:00 AM to 9:00 AM

Available Modes

In-Person Classes (London, Ontario)
Practice in a calm, comfortable studio environment with guided support.

Online Classes via Zoom (Join from anywhere)
Perfect for women who prefer to practice from home.

Class Size

Small groups with personalized attention
One-on-one performance sessions available by request
Suitable for beginners to advanced athletes
One-on-one private sessions available on request

Private and team-based sports yoga sessions available upon request (ideal for schools, clubs, and organizations).

To Book An Appointment

Join our Sports Yoga program to boost your strength, enhance mobility, and improve performance while keeping your body flexible, balanced, and injury-free.

“Peak performance begins with a stronger, more focused mind.”