Women’s Yoga

Embrace Strength, Grace & Inner Harmony

Women’s Yoga at Sai Patanjali International Yoga Academy (SPIYA), London Ontario is a thoughtfully designed program created to support the unique physical, emotional, and hormonal needs of women at every stage of life. From young adults to new mothers to women in midlife and beyond, this yoga program helps build strength, balance hormones, reduce stress, and improve overall well-being.

Each session combines gentle stretching, core strengthening, mindful breathing, and restorative relaxation techniques tailored specifically for women’s bodies. Our certified E-RYT 500 & YACEP instructor with 9,000+ teaching hours ensures a safe, supportive, and deeply personalized experience.

With a focus on hormonal health, pelvic stability, thyroid balance, stress relief, menstrual comfort, postpartum recovery, and emotional grounding, these classes help women cultivate resilience, inner calm, and long-term holistic wellness.

Whether your goal is flexibility, weight management, emotional balance, or simply creating time for self-care, Women’s Yoga at SPIYA provides a nurturing environment where you can reconnect with your body and mind.

Testimonial

Benefits of Women’s Yoga

Schedule Your Appointment

Weekly Schedule – Women’s Yoga

Monday to Friday – 5.00 AM to 7:00 AM,5.00 PM to 7.00 PM
Weekend Session (Optional) – Saturday 9:00 AM to 10:00 AM

Available Modes

In-Person Classes (London, Ontario)
Practice in a calm, comfortable studio environment with guided support.

Online Classes via Zoom (Join from anywhere)
Perfect for women who prefer to practice from home.

Class Size

Small groups with personalized attention
Suitable for beginners to advanced practitioners
One-on-one private sessions available on request

To Book AnAppointment

Join our Women’s Yoga program to nourish your body, balance your mind, and strengthen your inner resilience with every session.

“A balanced life begins with a centered woman.”