Yoga Therapy
Personalized Healing for Body & Mind
Our Yoga Therapy program offers a personalized, holistic approach to healing physical pain, emotional stress, and chronic conditions. Unlike general yoga classes, Yoga Therapy is tailored to individual needs and focuses on slow, therapeutic movements, targeted stretches, breathwork, and guided relaxation to support long-term recovery.
Each session is designed after understanding the client’s health history, mobility level, stress patterns, and specific medical concerns. Whether you are managing chronic pain, recovering from injury, dealing with stress or sleep issues, or looking to improve overall wellness, Yoga Therapy provides gentle, effective, and scientifically supported healing tools.
Our certified Yoga Therapists provide one-on-one guidance, posture corrections, and customized sequences to improve strength, mobility, and emotional balance — helping you regain control over your health.
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Benefits of Yoga Therapy
Physical Healing Benefits
Reduces chronic pain (back, neck, knee, shoulder)
Improves mobility, flexibility & joint function
Strengthens core, back & stabilizing muscles
Helps with arthritis, sciatica & slipped disc issues
Supports recovery from surgeries and injuries
Enhances posture & body alignment
Boosts energy levels and physical endurance
Mental & Emotional Benefits
Promotes relaxation & better sleep quality
Reduces stress, anxiety & emotional fatigue
Improves focus, mood & mental clarity
Supports emotional resilience and self-awareness
Helps manage depression and negative thinking
Medical & Wellness Benefits
Supports managing chronic conditions:
Diabetes
PCOS / PCOD
Thyroid problems
High blood pressure
Asthma
Migraine
Insomnia
Helps reduce reliance on painkillers (doctor-guided)
Activates the parasympathetic nervous system for holistic healing
Schedule Your Appointment
Weekly Group Session
Every Friday
6:00 PM – 7:00 PM
Sai Patanjali International Yoga Academy, London, Ontario
One-on-One Personalized Sessions
Available Monday to Sunday
By Appointment Only
✔ Perfect for clients needing deep healing, personal attention, or medical-focused guidance
✔ Customized therapy plan for individual needs
Session Format
60-minute therapeutic session
Warm-up + pain-relief mobility flow
Condition-specific postures
Breathwork & nervous system relaxation
Instructor-guided corrections
Progress tracking and improvement plan
To Book An Appointment
Individuals with chronic back, knee, neck, or shoulder pain
People with anxiety, stress, or sleep issues
Those recovering from surgery or injuries
Seniors needing gentle, therapeutic movement
People with lifestyle conditions (diabetes, PCOS, thyroid)
Anyone wanting a customized healing practice
Beginners needing personal guidance
Individuals wanting to improve posture & breathing